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ONLINE PERSONAL TRAINING FROM HOME OR ON THE GO
PERSONALIZED WORKOUTS
PERSONALIZED WORKOUTS
PERSONALIZED WORKOUTS
Custom training plans created for your needs and goals
WEEKLY CHECKINS
PERSONALIZED WORKOUTS
PERSONALIZED WORKOUTS
Stay motivated with regular feedback and support
PROGRESS TRACKING
PERSONALIZED WORKOUTS
PROGRESS TRACKING
Track your progress and make adjustments
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
“At 52, I won my tennis league — no flare-ups all season.” — Victoria L.
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
“I added 25 yards to my drive and my back feels great.” — Bill M.
"I'm stronger, more flexible with better balance, and more energy." — Kris M.
“I added 25 yards to my drive and my back feels great.” — Bill M.
EverSPORT fitness program
Who's It For
For active adults 50+ who want to improve strength and performance,
prevent injury, and maintain longevity in the sport they love.
What’s Included
- Assessment (movement + sport demands)
- Customized strength and conditioning plans for your favorite sport
- Targeted exercises to improve mobility, flexibility, and reduce injury risk
- Weekly virtual check-ins and movement analysis for ongoing progress
- Progressive workouts with video exercise demos
- Chat support (M–F, 24-hour response)
- App reminders and habit tracking
- Motivation, support, and accountability
EverFIT fitness program
Who It’s For
Designed for you — if you want to build strength, flexibility,
and balance to move better, feel stronger, and live with confidence.
What’s Included
- 30-minute readiness assessment
- Exercises and workouts based on where you are today
- Weekly/bi-weekly coaching calls (plan dependent)
- Chat support (M–F, 24-hour response)
- Core, hips, and shoulder stability focus
- Video exercise form analysis and progress tracking
- Stretching and mobility routines
- App reminders and habit tracking
- Motivation, support, and accountability
GROUP SUPPORT
Join our Facebook Group!
Join our welcoming community of like-minded individuals who are working towards improving their health. Get support, encouragement, and accountability from others who understand what you're going through.